Pranayam

According to my own experience I want to display some knowledge about pranayam in front of you.

Actually we have eight charkas and nine doors in our body. This body is called Ayodhya Puri.

‘Ashta Chakra Nav Dwara Pur Ayodhya.’

Eight Chakras are –Muladhar, Nabhi, Hriday, Kanth, Nasika, Agya, Sahasrar and Pushp Chakras respectively from bottom of back bone till the upper portion of the head and eighth Pushpa Chakra exists in back bone after Sahasrar Chakra.

There are three veins in our body- Ida, Pingla and Sushumna. Pingla is a hot vein and Ida is a cold vein. From the bottom of back bone Sushumna moves upward straight till Sahasrar Chakra and Pingla moves to the right of Sushumna and Ida moves to the left of Sushumna and all the three meets at every Chakra.

Our right hole of nose is called Surya (Sun) swar and left is called Chandra (moon) swar. When we take in breath from surya hole, Pingla vibrates and our body becomes hot and when we need to cool our body we take in breath from chandra swar and leave the breath from other hole then our body cools.

Surya Bhedi Pranayam: When we take in breath from right or Surya Swar and according to our strength after staying breathed in when after some time we wish to breath out, leave from left hole, is called Surya  Bhedi.

Chandra Bhedi Pranayam: When we take in breath from left or Chandra Swar and according to our strength after staying breathed in when after some time we wish to breath out, leave from right hole, is called Surya Bhedi.

According to a Rishi, early in the morning we should practice Surya Bhedi and in the evening we should practice Chandra Bhedi.

Thanks readers I have written it as my trivial brain says. I have practiced it and I have reached a little bit close to the god. You too should do it. Practice it and go near to the god.


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Truly Yours

Bhavanand