If we want to do Bhastrica
Pranayaam, we should sit folding our legs, erect. Then we should take breath in so deep that our both lungs may fill with fresh air completely and then we should
breath out so long so that our lungs become empty fully. This practice
repeatedly is called Bhastrica Pranayaam. This makes our body extra energetic
and after approximately 30 pranayaams we should breath in and having closed our
eyes we should meditate our mind (thinking power of brain) in the forehead. We
shall be able to feel over- pleasure for some seconds. This exercise we should
do for 5 minutes early in the morning before taking breakfast.
Actually according to
science whole blood of our full body passes from heart in one minute
completely. When blood moves from heart it takes oxygen (which is attached to
RBC, Red Blood Cells) from lungs and transport it to all cells of the whole
body through veins. There it reacts with food and releases energy which is then
stored in mitochondria. And Carbon Di Oxide gas is released which is
transported back to lungs with RBC.
When excess oxygen is
taken in this pranayaam for 5 minutes means 5 times the whole blood cells get
more oxygen and so more energy is generated in body. So increment in appetite
(for need of more food), extra energetic activity is found and our body becomes
healthy by this pranayaam.
Our lungs are bladder of
Volley Ball and its internal structure is made with honey bee Hive like shells.
In general times a little shells are used but in this pranayaam all shells
(approximately 70% of all) are used so utilization of non active shells of
lungs takes place that is why we become more active. No laziness then will
attack us.
It removes a lot of diseases of sickness from our body too. So practice it regularly.
Hidden knowledge of our
own conscience also comes to an existence too by all pranayaams. So please do
not forget to practice it regularly if you want to make you more and more
effective, attractive, energetic and active.
See you in next post soon.
Truly
Anubhav Sharma
'Bhavananad'
